The Mindful Voyage Series - Why I Created It

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The Mindful Voyage Series was woven from the most intimate parts of my life from the journeys I’ve walked myself, the stories I’ve held in my hands, and the quiet spaces where healing is so deeply needed, yet so rarely offered.

 

As I began my studies in hypnotherapy, something shifted profoundly. It felt less like learning something new, and more like remembering something ancient a sacred way of working that wove seamlessly into everything I already offered. I could see how hypnotherapy wasn't just a technique; it was a doorway. A way to hold people gently, soulfully, and powerfully through life’s most tender transitions. 

 

And so, the Mindful Voyage Series took shape.

 

Each collection of sessions grew from both personal experience and professional calling, whether from walking the sacred path beside the dying, navigating the emotional terrain of IVF, or living the raw, beautiful reality of parenting a SEND child.

 

These are not just hypnotherapy sessions. They are soul sanctuaries.

They are places where you don’t have to explain everything.
Where you can let go, be held, and remember who you are beneath the struggle.
Where your grief, your hope, your strength, and your weariness are all welcome.

This work is deeply personal to me.
It’s an extension of everything I’ve lived, learned, and longed for.

It’s a bridge between spirit and psychology, between the seen and unseen, between the healer and the human within us all. Whether you’re walking towards the end of life, longing for new life, or carrying the invisible load of parenthood this series is for you.

A mindful voyage.
Back to yourself.
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This work is growing, deepening, unfolding, just as we do.
There is so much more to come, and I can’t wait to share it with you.

With love, Kathryn x

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The Mindful Voyage Series Created by Kathryn Cox

Walking Towards Death 

90 minutes | £100 first session · £80 thereafter

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During my life, I have had the privilege - the sacred honour - of walking beside people as they passed from this life to the next. In care homes, in hospital rooms, in quiet bedrooms at home. I have held hands, offered comfort, eased fears, and witnessed the tender courage it takes to let go.

While there are many offerings to support grief after loss, I saw how little exists for those who are living the final chapter. I created this series for them - for you - to bring comfort, clarity, and soul-deep presence as you prepare to cross the threshold.

Facing your own death is one of the most intimate and profound journeys you will ever walk. It can stir deep fear, grief, reflection, and sometimes a quiet readiness that words cannot reach.
Hypnotherapy offers a gentle, soulful way to meet this threshold with grace and peace.

In this sacred space, you are held, body, mind, and spirit.

Through guided visualisation, soul-soothing trance, breathwork, and subtle energy healing, we meet you exactly where you are, with tenderness, courage, and compassion.

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Sessions in the Series:

 

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  Releasing Fear Of The Unknown & Exploring Spiritual Beliefs About What Comes Next

Gently uncovering and softening the fears that arise when facing death, while exploring your personal beliefs, hopes, and spiritual understandings about what lies beyond.

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   Making Peace With The Life You’ve Lived & Reviewing Your Soul’s Journey With Compassion

A sacred space to reflect on the story of your life your joys, regrets, choices, and growth and to honour your unique soul’s path with love and acceptance.

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  Relieving Pain & Connecting With Loved Ones (In This World Or Beyond)

Inviting comfort, energetic release, and pain relief and creating a heart-based bridge between you and those you love, whether they are near, far, or in spirit.

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  Reclaiming Trust In The Natural Cycle Of Life & Death & Preparing To Let Go

Returning to the rhythm of nature, restoring trust in the sacred cycle of life and death, and beginning the tender process of loosening your hold with grace.

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  Receiving Soul Messages, Closure Or Guidance

A deeply intuitive journey to receive messages from your higher self, loved ones, or spirit bringing comfort, clarity, or peace where it is most needed.

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  The Ones We Leave Behind

Acknowledging the sorrow, love, and legacy connected to those you will leave behind and finding ways to express your love, say goodbye, and offer peace to their hearts.

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  For The Children I Leave Behind (Includes a Special Script for Your Child/Children)

A profoundly moving session to help you prepare your love, wisdom, and essence for your children and includes a beautiful guided Soul Room story meditation for them to keep and return to, again and again.

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  Through The Veil: Merging With The Field Of Light

A final journey home soft, luminous, and loving where you gently meet the light, connect with your soul’s truth, and rest in the sacred embrace of what lies beyond.

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These sessions are slow, sacred, and always led by your inner rhythm. There is no agenda only the intention to bring comfort, clarity, and connection.

Hypnotherapy can ease anxiety, soften resistance, and offer a deeper sense of peace as you walk this final and deeply sacred path.

You are not alone. You are not broken. You are walking with wisdom and courage. And you are held, every step of the way.

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The Mindful Voyage Series Created by Kathryn Cox

The Unseen Journey of SEND Parents

90 minutes | £100 first session · £80 thereafter

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Created from my own lived experience as a SEND parent, and inspired by the countless stories of other parents walking a similar path, this series was created to offer the kind of emotional support I searched for but couldn’t always find. I know what it feels like to carry the invisible load, to grieve silently, to love beyond words, and to long for even a moment of rest.

Each session is designed to meet you exactly where you are, whether carrying the invisible weight of daily caregiving, grieving unmet expectations, or longing for deeper connection and peace. Through compassionate hypnosis, you will find space to release overwhelm, build emotional strength, honour your intuition, and rediscover your own identity beyond caregiving.

With sessions addressing everything from the pain of unspoken love to reclaiming personal joy and connecting with a community that truly understands, this series is a supportive sanctuary for your heart and soul.

 

Sessions in the Series:

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The Weight I Carry

A grounding session for emotional overwhelm and invisible labour.
Lay down the weight of mental, emotional, and logistical caregiving. Let yourself be held, not as “the strong one,” but simply as someone who deserves rest.

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I Love a Child Who Cannot Say It Back

A healing journey for parents of non-verbal children.
Explore the ache and beauty of love beyond words, deepening spiritual connection while gently tending to grief and the milestones that may never come.

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Grieving the Life I Imagined

A sacred space for mourning expectations and letting go.
Honour what was hoped for. Create space for guilt-free grief, quiet acceptance, and the soft beginnings of peace.

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Permission to Rest

A nervous system reset for the chronically alert parent.
Enter a state of deep calm and restoration. Especially supportive for those whose lives revolve around constant vigilance, medical needs, or high-stakes care.

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Strength Without Burnout

Build sustainable resilience without self-abandonment.
Learn energetic boundaries, somatic grounding, and emotional recovery tools to support your strength without sacrificing your soul.

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Reclaiming Myself

Rediscover who you are beyond caregiving.
Reconnect with your joy, sensuality, creativity, and purpose. You are more than what you do for others this session helps you remember.

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Sacred Parenting: My Intuition Knows

A deepening of trust in your inner knowing.
When systems fail to understand your child, return to your sacred instinct. This session strengthens your confidence in what only you can feel.

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Heart Connection Beyond Words

A soul-level connection for non-verbal or profoundly disabled children.
Experience the spiritual bond between you and your child in its most pure form beyond language, through light, love, and eternal understanding.

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You Are Not Alone

Connect energetically with the unseen circle of SEND parents.
Feel the power of community, even when isolated. This session brings you into a field of soul kinship with others walking a parallel path.

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I Am Enough As I Am

Release guilt and internal pressure with self-compassion.
Come home to yourself not the perfect parent, but the present one. You are already enough, just as you are, in this moment.

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The Mindful Voyage Series Created by Kathryn Cox

The IVF Journey

90 minutes | £100 first session · £80 thereafter

 

​Hypnotherapy & Visualisation Series for Fertility, Loss, and Hope

This series was born from my own IVF journey, from the quiet heartbreaks, the cautious hope, and the longing that shaped every step. I created it because I know how much it matters to have a space where you can just breathe… and be held.

Each session offers a quiet haven, a moment away from the pressure, the waiting, the what-ifs. A chance to come home to yourself. To reconnect with your body, your strength, your spirit, and the dream that brought you here.

Whether you’re preparing for what comes next, grieving what hasn’t yet been, or gently learning to feel joy again, this space is for you.

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Sessions in the Series:

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Finding Peace on the IVF Journey
Soften the overwhelm, ground your nervous system, and reconnect with your inner resilience as you move through the unknowns of IVF.

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  Preparing for Embryo Transfer & the Two-Week Wait

A gentle mind-body preparation to calm anxiety, support receptivity, and hold you through the in-between time with grace and quiet hope.

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  Embracing the IVF Baby – A Positive Result (12 Weeks +)

Support for bonding with your baby after a positive test easing doubt, building connection, and anchoring into the joy you deserve to feel.

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  Staying Calm Through Pregnancy After Infertility

Release fear, trust your body, and create a loving, secure space for your baby even while holding the emotional weight of your journey.

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  When IVF Isn’t Working

A healing space for grief, clarity, and emotional release helping you process disappointment and gently tend to your heart.

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  Deciding What Comes Next 

Navigate crossroads with calm and clarity honouring your truth, exploring your next steps, and feeling empowered to choose what’s right for you.

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Sacred Hynotherapy Sessions

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Bespoke healing treatments blending hypnotherapy, energy work & soul guidance

Not every journey follows a map.
Our Sacred Sessions are intuitive, one-to-one healing experiences that meet you exactly where you are emotionally, energetically, and spiritually.

These sessions are not part of a series or programme. Instead, they offer a space of sanctuary, designed to gently support your unique process of release, remembrance, and renewal. Drawing on clinical hypnotherapy, Reiki, and shamanic tools, each session is tailored in the moment to your soul’s needs whether you're seeking deep emotional release, energetic rebalancing, or simply a place to rest and be held.

Whether for adults navigating trauma, anxiety, or grief… or for children needing safety, soothing, and support…
these are sacred pauses.
Quiet spaces of healing.
A chance to come home to yourself.

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Sacred Sessions - Soul Sanctuary

Hypnotherapy & Energy Healing for Deep Emotional Release

90 minutes | £100 first session · £80 thereafter

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There are places within us that words cannot reach,  wounds shaped by trauma, chronic anxiety, overwhelm, or experiences that were simply too much to process at the time.
Soul Sanctuary is a sacred treatment space designed to gently and safely access these deeper layers, combining clinical hypnotherapy with Reiki energy healing and shamanic techniques to support the full spectrum of your emotional and energetic healing.

In this unique session, you’ll be guided into a state of deep relaxation and hypnotic trance, a natural, restful space where the conscious mind steps back, allowing us to meet the subconscious gently and without resistance. From here, we begin the work of release, using suggestion, visualisation, and soul dialogue to shift old patterns, transform beliefs, and retrieve lost parts of the self.

Reiki energy flows throughout the session, holding you in a safe energetic field of light and calm. Shamanic tools such as soul retrieval, power animal connection, and sacred clearing may be woven in as intuitively guided, supporting the reintegration of what has been lost, stuck, or shut down.

But this is more than a therapy session.
It’s a sacred pause. A sanctuary where you are deeply seen, gently held, and lovingly supported.
Here, you are invited to lay down the weight you’ve been carrying and soften into the quiet magic of healing.

This treatment is ideal for those holding:

• Trauma (recent or historic)

• Anxiety or emotional overwhelm

• Feelings of being disconnected, stuck, or “not quite here”

• Unprocessed grief or emotional fatigue

• A deep desire for soul-level healing

You remain in control at all times, gently held in a compassionate, non-judgemental space where healing unfolds at your pace. Every session is unique and tailored to your needs on the day, offering not just therapeutic support but sacred witnessing, energetic nourishment, and soul remembrance.

You do not need to retell your story to heal it.

You don’t need to have the answers.

You simply need a space to unfold

Where your whole being can finally rest and be lovingly welcomed home.

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Let this be your sanctuary.
Let this be where your healing begins.

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Sacred Sessions - Helping Children Feel Safe, Seen & Shine 

Hypnotherapy & Energy Healing for Deep Emotional Release

45 minutes | £50 first session · £40 thereafter

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Children are deeply intuitive beings. They feel everything, even if they don’t yet have the words to express it. Through a gentle and nurturing approach, I offer hypnotherapy sessions created especially for children a safe space where they can explore their feelings, release anxiety, and grow their inner strength.

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Blending hypnotherapy with the calming energy of Reiki, each session is lovingly tailored to the child’s individual needs, helping them feel calm, grounded, and empowered.

 

This work can be especially helpful for:

• Separation anxiety and school-related stress

• Nightmares and sleep issues

• Confidence and self-esteem

• Processing grief, trauma, or change

• Emotional regulation and sensitivity

• Easing the effects of bullying or social struggles

 

Sessions are always child-led, intuitive, and gently held with compassion. Parents are welcomed into the process, offering support and continuity beyond the session itself. Together, we nurture the child’s natural ability to heal helping them grow into themselves with strength, safety, and light.

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